Carb Loading For A Half Marathon . Carb Loading Guide for Endurance Athletes Experts explain what carb loading is and how to adjust your diet before race day For a 2 hour half marathon that is an improvement of roughly 2.4 to 3.6 minutes or nearly 7 minutes for a 4-hour marathon
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Discover how to carb load the right way for race day Discover the ultimate guide to carb loading before a half marathon
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